We try to make green changes in all aspects of our lives from how we get to work to what foods we eat, and how we take care of our waste. If we green all of these, why not make our work out routine a little greener too?
There are several ways to green your exercise routine. One way is to stop using electric machines like the treadmill and eliptical for your cardio work out. Instead, try bringing your routine outdoors. You can walk, run, jog, and do jumping jacks outside, and we guarantee you’ll get a better view. Switch up where you work out. Try a park, or a forested hill for a bigger challenge. Run to your local store to do your errands. You can even get some strength training in by using your own weight. Try lunges or bring a pair of free weights to lift while you are working out. Pick up a basketball, play tennis, or find a nice spot to practice some yoga positions. You can work out without wired electricity. Grab a friend to join you and get ourdoors!
If you prefer to be indoors, try using machines that do not require energy, like a stationary bike. Utilize free weights instead of machines that require electricity.
Beyond your physical routine, you can make changes to the clothing and work out gear that you use. Try to shop for eco-friendly work out clothes, or a natural yoga mat. Check out the eco-friendly yoga mats
Want to learn how to recycle your old work out gear? Check out our post about Nike and Patagonia. Green your work out routine today!
